冥想是瑜伽中最珍贵的一项技法，是实现入定的途径。一切真实无讹的瑜伽冥想术的最终目的都在于把人引导到解脱的境界。一名习瑜伽者通过瑜伽冥想来制服心灵(心思意念)，并超脱物质欲念。感受到和原始动因(The Original Cause万源之源)直接沟通。瑜伽冥想的真义是把心、意、灵完全专注在原始之初之中。
MyRelax is an app for iPhone and iPad, dedicated to relaxation andmeditation, against stress and tension, simple to use. You can download it from the Apple Store. Inside there are meetings led, where the voice of a teacher of meditation, takes you through pleasantrelaxation exercises or meditation.
The instructions are simple and detailed. Their execution doesn’t require any physical effort but only 10 minutes of your time in a calm and quiet whenever you want.
The few minutes that you spend at each meeting, enough to awaken your energies and your natural balance. You can relax by listening to the voice and music, created to enhance the character of each meeting, or just the voice.
After the first free meeting, you can download at the cost of a cup of coffee, all the meetings you want on your smartphone, tablet, iPod or computer. After downloading, just click “My Meetings“, sit back and listen to them at any time of the day.