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Happify:在线幸福心理教学平台

Happify:在线幸福心理教学平台

编辑时间:2013-11-11

英文官网:进入网站

Happify:在线幸福心理教学平台是一个帮助人们寻找自己的幸福,感悟生活为人们带来的快乐,如何才能生活的快乐,happify使用最尖端的科学和创新技术,使每一个人更快乐,更充实的生活。

Happify:在线幸福心理教学平台

登陆这个网站后你需要先回答一些私人问题来建立资料,如年龄、工作、情感等。接着你可以参加网站上的活动,它们在家中就可以做,比如“冥想全身扫描”活动中,你就找到一个安静的地方躺下,然后想象有一个扫描仪在从头到脚扫描你的身体……

网站上的活动听起来可能不切实际又无趣,但 Happify 的做法确实是有“积极心理学”理论基础作支撑的。研究者们发现,幸福其实是一项技能,人们可以学习它,而我们将会帮助大家获得这些幸福技能。

Leidner 称 25 年的研究结果显示,幸福人生的五大关键点是专注、感恩、热情、给予和同情。每个人在 Happify 网站上都会有这五个属性,通过参加活动你可以给各项属性加分。

Leidner 对 Happify 的未来很有信心,他指出每年 Google 统计到 2.5 亿次关键词有关“幸福”的搜索,亚马逊上讨论幸福的书籍超过 23000 本,如果人们接受“幸福是一项技能”这个前提, Happify 将很有前景。

Happify网站的功能特点:

1、Happify的活动和游戏是基于领先的学术机构,在世界各地的心理学家和神经科学家从十年的尖端研究价值。我们的专有框架的目的是训练你的大脑,帮助您建立持久的幸福提供有效和可衡量的结果技能。

2、Happify建议日常活动,为您提供最佳的结果,根据您的目标。你会学到宝贵的技能,找到更安心,感觉更多地参与,激励和激发你的未来。

3、使用Happify随时随地在您的电脑或你的手机上。有趣的练习和游戏,帮助你形成改变生活习惯,每天只花了几分钟。

Our vision is to use cutting-edge science and innovative technology to empower individuals to lead happier, more fulfilling lives.

Happify was founded in New York City in 2012 by Tomer Ben-Kiki, Ofer Leidner, and Andy Parsons—three serial entrepreneurs united by a belief that technology should be used to make peoples' lives better. A few years ago, we learned about the field of positive psychology—the scientific study of what makes people thrive and lead meaningful lives. The findings had enormous, life-changing potential—so why didn't more people know about it? With our expertise in gaming and technology, we realized we had a unique opportunity to bring the science to life in a fun, engaging way that could help people everywhere live more fully.

At Happify, we’re taking a 21st-century approach to building a well-lived life. We now know that happiness is a skill that can be strengthened—and we want to make the benefits of scientific discovery readily available and usable by you in an interactive way. In a world that's increasingly stressful and complex, we want to provide fun, individualized, and science-based pathways to greater happiness. Above all, we're here to empower you to take control of your emotional life—and we're giving you the tools to do it.

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